- Possible benefits of drinking water range from keeping the kidneys healthy to losing weight. To function properly, all the cells and organs of the body need water. 1. It lubricates the joints Cartilage, found in joints and the disks of the spine, contains around 80 percent water.
- You need water to replenish the lost fluid from sweat. You also need enough water in your system to have healthy stool and avoid constipation. Your kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones. 5.
- Drinking water, whether from the tap or a bottle, is the best source of fluid for the body. Milk and juices are also good sources of fluid, but beverages containing alcohol and caffeine, such as soft drinks, coffee, and beer, are not ideal because they often contain empty calories. Drinking water instead of soda can help with weight loss.